TRAINING PHILOSOPHY
At A-TRAINING FITNESS, we believe effective training begins with understanding how the human body is designed to move and function.
Our training programs go beyond building strength and improving physical fitness. We teach individuals and athletes how to move efficiently, develop body awareness, and understand the purpose behind every exercise.
Using a biomechanics-based approach, each program is customized to the individual's physical capabilities, movement patterns, goals, and specific demands. For athletes, we consider their sport, position, competitive schedule, and performance requirements. For general fitness clients, we focus on building strength, improving mobility, enhancing movement quality, and developing long-term physical resilience.
Every exercise serves a purpose: to improve physical capacity, optimize performance, reduce injury risk, and support long-term health.
Our goal is not simply to build stronger athletes, but to develop better-functioning human beings.
Angel is a certified trainer with NASM, holding certifications in Corrective Exercise Specialist and Performance Enhancement Specialist. He has also achieved certification levels 1: Biomechanics & Human Movement, Level 2:Assessment & Program Design & Level 3:Sports Performance & Athlete Development from DBC Fitness. Currently, he serves as the Off-season Trainer for the Professional Team Indios de Mayaguez in the BSN League of Puerto Rico, where he has assisted the team for two successful seasons.
Angel possesses a wealth of experience working with diverse athletes across various sports and levels of competition. His meticulous approach to each coaching session, focusing on proper movement techniques and enhancing sport-specific skills, has consistently helped his clients reach their maximum potential. It is without a doubt that Angel is among the top trainers in Central Florida.
Angel Davila
FITNESS PROFESSIONAL
Certified by:
